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Meal plan


ID: 2AtbZjDD2dmsT0g
By guest
Generated on 2025-03-17 18:57:00

Total kcalories

109.0% (2031.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

122.0% (56.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Fresh Strawberry Cookies
1 serving = 61.0 g
Energy: 181.0 kcal
Protein: 5.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Soft Molasses Cookies
1 serving = 99.0 g
Energy: 365.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 72.0 g

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