Here is your personalized meal plan!
Meal plan
ID: Z3CPb0lj_CqrqPQ
By guest
Generated on 2025-03-21 13:10:46
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Healthy Tofu Brownies
1 serving = 76.0 gEnergy:
159.0 kcal
Protein:
5.0 g
Fat: 4.0 g
Sugar:
17.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Date Filled Cookies
1 serving = 99.0 gEnergy:
329.0 kcal
Protein:
6.0 g
Fat: 11.0 g
Sugar:
26.0 g
Let's cook it!