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Meal plan

Regenerate
ID: Ii-SomWJihmQyIE
By guest
Generated on 2025-06-19 08:38:00

Total kcalories

101.0% (1876.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g
Let's cook it!
Snack
Broiled Blueberry Dessert
1 serving = 81.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 83.0 g
Energy: 247.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 57.0 g
Let's cook it!