Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: uvog_ZhTq8pU5vs
By guest
Generated on 2025-09-06 20:41:22

Total kcalories

91.0% (1690.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

62.0% (28.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

Let's cook it!
Snack
Blueberry Peach Crisp
1 serving = 72.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!

Dinner

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

Let's cook it!
Snack
Ginger Zapped Lemonade
1 serving = 84.0 g
Energy: 128.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 7.0 g

Let's cook it!