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Meal plan

Regenerate
ID: 6XLJveBpHhUCWrY
By guest
Generated on 2025-04-03 00:35:37

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g
Let's cook it!
Snack
Oatmeal Cookie Granola
1 serving = 85.0 g
Energy: 320.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Chocolate Mug Milkshake
1 serving = 72.0 g
Energy: 110.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 16.0 g
Let's cook it!