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Meal plan


ID: TBe9xIIIhCQsf0o
By guest
Generated on 2025-06-28 09:39:58

Total kcalories

93.0% (1719.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Feta Cream
1 serving = 82.0 g
Energy: 120.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 3.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
French Cream Almondine
1 serving = 73.0 g
Energy: 115.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!