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Meal plan

ID: Y87Tow5xAf1vYmQ

By guest

Generated on 2025-08-17 23:16:17

Total kcalories

103.0% (1906.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Apple Oatmeal Crisp

1 serving = 56.0 g

Energy: 165.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Chocolate Jewels

1 serving = 81.0 g

Energy: 257.0 kcal

Protein: 3.0 g

Fat: 12.0 g

Sugar: 32.0 g

Let's cook it!