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Meal plan


ID: of1E0eSlrEE8XwU
By guest
Generated on 2025-08-04 16:19:47

Total kcalories

98.0% (1818.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Spicy Apricot Wings
1 serving = 94.0 g
Energy: 179.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 5.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Blackened Spices Recipe
1 serving = 81.0 g
Energy: 154.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 4.0 g

Let's cook it!