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Meal plan


ID: EuYj3U1J4xM9cW4
By guest
Generated on 2026-06-22 20:44:38

Total kcalories

94.0% (1742.0/1856.0 kcal)

Total protein

108.0% (110.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Sweet Chicken Wings
1 serving = 59.0 g
Energy: 108.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Sweet Hawaiian Chicken
1 serving = 91.0 g
Energy: 150.0 kcal
Protein: 12.0 g
Fat: 8.0 g
Sugar: 7.0 g

Let's cook it!