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Meal plan

ID: mbuLGvU4pAEU-Jg

By guest

Generated on 2025-08-25 18:19:26

Total kcalories

98.0% (1809.0/1856.0 kcal)

Total protein

125.0% (127.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Asian Glazed Tilapia

1 serving = 85.0 g

Energy: 88.0 kcal

Protein: 16.0 g

Fat: 2.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Honey Milk Balls

1 serving = 83.0 g

Energy: 237.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 20.0 g

Let's cook it!