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Meal plan


ID: I4Uqa5g0_eesy3E
By guest
Generated on 2025-04-24 04:52:42

Total kcalories

97.0% (1801.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g

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Snack
Homemade Ice Cream
1 serving = 65.0 g
Energy: 229.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 34.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Pineapple Cheese Ball
1 serving = 69.0 g
Energy: 87.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 2.0 g

Let's cook it!