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Meal plan


ID: 54PxDYig3aUstlU
By guest
Generated on 2025-08-25 11:39:17

Total kcalories

98.0% (1811.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Chocolate Chunk Scones
1 serving = 64.0 g
Energy: 171.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 19.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Lemon Heaven Sundae
1 serving = 89.0 g
Energy: 156.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 20.0 g

Let's cook it!