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Meal plan

ID: jhN4B-ZSIqDx-X0

By guest

Generated on 2025-09-11 01:24:58

Total kcalories

115.0% (2132.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Hanky Pankies

1 serving = 296.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 15.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Honeyed Almonds

1 serving = 98.0 g

Energy: 369.0 kcal

Protein: 2.0 g

Fat: 5.0 g

Sugar: 83.0 g

Let's cook it!

Dinner

Main course

Turkey Meatloaf

1 serving = 328.0 g

Energy: 742.0 kcal

Protein: 48.0 g

Fat: 14.0 g

Sugar: 47.0 g

Let's cook it!

Snack

Cinnamon Buns

1 serving = 88.0 g

Energy: 279.0 kcal

Protein: 4.0 g

Fat: 9.0 g

Sugar: 28.0 g

Let's cook it!