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Meal plan


ID: 5_nY-ucN6oBKtFI
By guest
Generated on 2026-07-17 07:55:36

Total kcalories

90.0% (1672.0/1856.0 kcal)

Total protein

110.0% (113.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sugar Cookie Butter
1 serving = 100.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 12.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Greek Yogurt Chicken
1 serving = 62.0 g
Energy: 69.0 kcal
Protein: 12.0 g
Fat: 1.0 g
Sugar: 0.0 g

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