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Meal plan

ID: ilD-y_NbPpuYhJc

By guest

Generated on 2025-09-01 23:53:29

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Iced Mocha Coffee

1 serving = 88.0 g

Energy: 324.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 60.0 g

Let's cook it!

Dinner

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Garden Tomato Pizza

1 serving = 72.0 g

Energy: 110.0 kcal

Protein: 3.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!