Here is your personalized meal plan!
Meal plan
ID: OVL1-VkAx_V75W8
By guest
Generated on 2025-08-19 02:56:20
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Almond Glazed Onions
1 serving = 89.0 gEnergy:
107.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
11.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Diy Nutella
1 serving = 75.0 gEnergy:
201.0 kcal
Protein:
13.0 g
Fat: 12.0 g
Sugar:
5.0 g
Let's cook it!