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Meal plan


ID: hpD6yj5BcU3scsw
By guest
Generated on 2025-03-19 02:07:10

Total kcalories

115.0% (2127.0/1856.0 kcal)

Total protein

126.0% (129.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Frozen Hot Chocolate
1 serving = 100.0 g
Energy: 291.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 47.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
OrangeCream Cheese Frosting
1 serving = 93.0 g
Energy: 351.0 kcal
Protein: 6.0 g
Fat: 4.0 g
Sugar: 71.0 g

Let's cook it!