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Meal plan

ID: NJys9Awd3OHC0X0

By guest

Generated on 2026-04-07 07:30:55

Total kcalories

95.0% (1757.0/1856.0 kcal)

Total protein

128.0% (130.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Korean Hamburgers

1 serving = 74.0 g

Energy: 153.0 kcal

Protein: 12.0 g

Fat: 9.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Bhuna Ghost Recipe

1 serving = 75.0 g

Energy: 119.0 kcal

Protein: 14.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!