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Meal plan

ID: DK2utmlrm7oN-38

By guest

Generated on 2025-04-23 15:39:18

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

79.0% (36.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Marathon Mud Pie

1 serving = 96.0 g

Energy: 115.0 kcal

Protein: 7.0 g

Fat: 2.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Texas Tenders

1 serving = 91.0 g

Energy: 116.0 kcal

Protein: 9.0 g

Fat: 6.0 g

Sugar: 0.0 g

Let's cook it!