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Meal plan

Regenerate
ID: EROm7qtKcq0k1Ks
By guest
Generated on 2026-04-09 16:50:50

Total kcalories

102.0% (1886.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Blueberry Oatmeal Scones
1 serving = 84.0 g
Energy: 250.0 kcal
Protein: 6.0 g
Fat: 12.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Chocolate Smoothie
1 serving = 100.0 g
Energy: 151.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 16.0 g
Let's cook it!