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Meal plan


ID: pvJsdZ10hKTUc2Y
By guest
Generated on 2025-04-07 00:05:47

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Simple Broccoli Souffle
1 serving = 70.0 g
Energy: 91.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Tamari Almonds
1 serving = 99.0 g
Energy: 148.0 kcal
Protein: 12.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!