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Meal plan

Regenerate
ID: rZEirDR-fhQzSUk
By guest
Generated on 2025-04-01 18:50:48

Total kcalories

97.0% (1800.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Buttermilk Tea Biscuits
1 serving = 86.0 g
Energy: 182.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g
Let's cook it!
Snack
Lamb Sausage Ragu
1 serving = 91.0 g
Energy: 133.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 4.0 g
Let's cook it!