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Meal plan

Regenerate
ID: F8K__7qr4rm0EUc
By guest
Generated on 2025-08-18 00:37:25

Total kcalories

110.0% (2041.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

144.0% (65.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Pan Doughnuts
1 serving = 95.0 g
Energy: 305.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 25.0 g
Let's cook it!

Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Maple Treats
1 serving = 58.0 g
Energy: 252.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 30.0 g
Let's cook it!