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Meal plan


ID: MAyszAzg45G7Bj8
By guest
Generated on 2025-07-27 13:07:27

Total kcalories

96.0% (1773.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

126.0% (57.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Microwave Basic Toffee
1 serving = 62.0 g
Energy: 154.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 19.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Raspberry Cream
1 serving = 55.0 g
Energy: 135.0 kcal
Protein: 1.0 g
Fat: 13.0 g
Sugar: 2.0 g

Let's cook it!