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Meal plan


ID: 3wUy7o3x4baBDlk
By guest
Generated on 2025-06-08 08:48:47

Total kcalories

93.0% (1726.0/1856.0 kcal)

Total protein

93.0% (95.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Buttermilk Creme Fraiche
1 serving = 56.0 g
Energy: 122.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Pork Fried Cakes
1 serving = 61.0 g
Energy: 120.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 0.0 g

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