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Meal plan


ID: T4i-BPOZMfYSjjU
By guest
Generated on 2025-03-19 07:02:31

Total kcalories

96.0% (1784.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

111.0% (50.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Honey Vanilla Pudding
1 serving = 60.0 g
Energy: 70.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 7.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Buttermilk Fudge Recipe
1 serving = 67.0 g
Energy: 229.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 34.0 g

Let's cook it!