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Meal plan


ID: AB4J_0Fv8YcQ7Yo
By guest
Generated on 2025-04-19 15:37:42

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

113.0% (115.0/102.0 g)

Total fats

164.0% (74.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Salted Butter Caramels
1 serving = 60.0 g
Energy: 271.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 30.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Cherry Creams
1 serving = 69.0 g
Energy: 157.0 kcal
Protein: 4.0 g
Fat: 13.0 g
Sugar: 7.0 g

Let's cook it!