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Meal plan


ID: jGsfa9Nvci6C-yY
By guest
Generated on 2025-03-19 01:30:42

Total kcalories

107.0% (1992.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

141.0% (64.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Lemonade Scones
1 serving = 70.0 g
Energy: 173.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 4.0 g

Let's cook it!

Dinner

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

Let's cook it!
Snack
Holiday Spiced Pancakes
1 serving = 80.0 g
Energy: 334.0 kcal
Protein: 10.0 g
Fat: 13.0 g
Sugar: 14.0 g

Let's cook it!