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Meal plan

Regenerate
ID: ufTiEHHyM6496ao
By guest
Generated on 2025-08-12 08:22:26

Total kcalories

102.0% (1896.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

118.0% (54.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Light Corn Pudding
1 serving = 97.0 g
Energy: 132.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 7.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Caramel Chocolate Tarts
1 serving = 71.0 g
Energy: 280.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 56.0 g
Let's cook it!