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Meal plan

ID: kDEZ4kUPhtn7h8o

By guest

Generated on 2025-08-19 13:29:12

Total kcalories

97.0% (1797.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Almond milk

1 serving = 75.0 g

Energy: 129.0 kcal

Protein: 4.0 g

Fat: 10.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Black Forest Bars

1 serving = 90.0 g

Energy: 184.0 kcal

Protein: 3.0 g

Fat: 8.0 g

Sugar: 26.0 g

Let's cook it!