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Meal plan


ID: 9NRjDf5PiuIpSI0
By guest
Generated on 2025-07-27 00:53:25

Total kcalories

103.0% (1911.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Tropical Turkey Salad
1 serving = 91.0 g
Energy: 94.0 kcal
Protein: 10.0 g
Fat: 4.0 g
Sugar: 4.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sweet Empanaditas
1 serving = 86.0 g
Energy: 332.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 66.0 g

Let's cook it!