Here is your personalized meal plan!
Meal plan
ID: N1T1wlNRdGGUEkU
By guest
Generated on 2025-06-21 15:59:10
Total kcalories
Total protein
Total fats
Lunch
Main course
Oat Rolls
1 serving = 584.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 20.0 g
Sugar:
26.0 g
Let's cook it!
Snack
Broiled Citrus Salmon
1 serving = 78.0 gEnergy:
232.0 kcal
Protein:
4.0 g
Fat: 1.0 g
Sugar:
53.0 g
Let's cook it!
Dinner
Main course
Terrific Tofu Nuggets
1 serving = 425.0 gEnergy:
742.0 kcal
Protein:
57.0 g
Fat: 12.0 g
Sugar:
13.0 g
Let's cook it!
Snack
Banana Freeze Recipe
1 serving = 82.0 gEnergy:
172.0 kcal
Protein:
3.0 g
Fat: 9.0 g
Sugar:
17.0 g
Let's cook it!