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Meal plan

Regenerate
ID: ErMkvfBQ9yZKzDY
By guest
Generated on 2025-09-11 18:48:19

Total kcalories

104.0% (1925.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

88.0% (40.0/45.0 g)

Lunch

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Biscotti Cinnamon Apple
1 serving = 64.0 g
Energy: 230.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 17.0 g
Let's cook it!

Dinner

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Praline Pretzels
1 serving = 64.0 g
Energy: 211.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 29.0 g
Let's cook it!