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Meal plan


ID: AigPVnZWB_rI1XA
By guest
Generated on 2025-04-03 19:04:24

Total kcalories

98.0% (1970.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

67.0% (7.0/10.0 g)

Lunch

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g

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Snack
Vanilla Ice Cream
1 serving = 93.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 30.0 g

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Dinner

Main course
Pizza Express
1 serving = 409.0 g
Energy: 800.0 kcal
Protein: 25.0 g
Fat: 3.0 g
Sugar: 4.0 g

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Snack
Honey Teriyaki Salmon
1 serving = 83.0 g
Energy: 232.0 kcal
Protein: 2.0 g
Fat: 0.0 g
Sugar: 60.0 g

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