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Meal plan


ID: DttutXm7F_qP53o
By guest
Generated on 2026-08-10 06:06:26

Total kcalories

96.0% (1783.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

140.0% (63.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

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Snack
Lemon Ginger Blueberries
1 serving = 67.0 g
Energy: 77.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 3.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Heavenly Biscuits
1 serving = 76.0 g
Energy: 221.0 kcal
Protein: 3.0 g
Fat: 7.0 g
Sugar: 19.0 g

Let's cook it!