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Meal plan


ID: EkBO6NJwOX3joJY
By guest
Generated on 2026-05-03 05:12:44

Total kcalories

100.0% (1851.0/1856.0 kcal)

Total protein

90.0% (92.0/102.0 g)

Total fats

109.0% (50.0/45.0 g)

Lunch

Main course
Oatmeal Scrub
1 serving = 412.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 12.0 g
Sugar: 8.0 g

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Snack
Viennese Crescent Cookies
1 serving = 61.0 g
Energy: 243.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 48.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Sweet Ground Beef
1 serving = 65.0 g
Energy: 124.0 kcal
Protein: 2.0 g
Fat: 11.0 g
Sugar: 5.0 g

Let's cook it!