Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: kogNw9oSVOhzDiw
By guest
Generated on 2025-04-22 14:29:06

Total kcalories

104.0% (1932.0/1856.0 kcal)

Total protein

89.0% (91.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Hot Apple Pudding
1 serving = 63.0 g
Energy: 162.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Munchy Crunchy Cookies
1 serving = 89.0 g
Energy: 285.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 28.0 g
Let's cook it!