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Meal plan


ID: rL3yuiR2drvOyKY
By guest
Generated on 2025-03-17 02:07:54

Total kcalories

104.0% (1923.0/1856.0 kcal)

Total protein

115.0% (118.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Pumpkin Custard
1 serving = 92.0 g
Energy: 344.0 kcal
Protein: 22.0 g
Fat: 5.0 g
Sugar: 52.0 g

Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

Let's cook it!
Snack
Rice Sheet Batter
1 serving = 71.0 g
Energy: 95.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 0.0 g

Let's cook it!