Here is your personalized meal plan!
Meal plan
ID: UiTshkOImHVNIlE
By guest
Generated on 2025-08-21 22:14:12
Total kcalories
Total protein
Total fats
Lunch
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Homemade Chocolate Liqueur
1 serving = 64.0 gEnergy:
186.0 kcal
Protein:
2.0 g
Fat: 5.0 g
Sugar:
17.0 g
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Dinner
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
Let's cook it!
Snack
Date Loaf Cake
1 serving = 72.0 gEnergy:
191.0 kcal
Protein:
2.0 g
Fat: 4.0 g
Sugar:
21.0 g
Let's cook it!