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Meal plan

ID: 0QMxgyV4maMNzYk

By guest

Generated on 2025-03-31 12:27:53

Total kcalories

100.0% (1853.0/1856.0 kcal)

Total protein

89.0% (90.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Molten Hot Chocolate

1 serving = 81.0 g

Energy: 145.0 kcal

Protein: 5.0 g

Fat: 8.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Apple Betty Recipe

1 serving = 98.0 g

Energy: 224.0 kcal

Protein: 1.0 g

Fat: 9.0 g

Sugar: 26.0 g

Let's cook it!