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Meal plan


ID: jPlhO-57CtmaUFU
By guest
Generated on 2025-04-25 01:14:34

Total kcalories

109.0% (2018.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

122.0% (55.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Budget Biscuits
1 serving = 76.0 g
Energy: 283.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 44.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Chocolate Caramel Corn
1 serving = 55.0 g
Energy: 251.0 kcal
Protein: 3.0 g
Fat: 13.0 g
Sugar: 20.0 g

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