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Meal plan


ID: 5wUXJ7BlpUl5eU0
By guest
Generated on 2025-06-09 19:33:44

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Aussie Damper Recipe
1 serving = 56.0 g
Energy: 161.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 1.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Apple Pie Chicken
1 serving = 74.0 g
Energy: 282.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 0.0 g

Let's cook it!