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Meal plan

ID: adG0rXtRRIMesnQ

By guest

Generated on 2025-06-20 14:57:59

Total kcalories

89.0% (1651.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

107.0% (49.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Whipped Horseradish

1 serving = 62.0 g

Energy: 77.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Coconut Cream

1 serving = 75.0 g

Energy: 89.0 kcal

Protein: 2.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!