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Meal plan


ID: SLrcsvDbwbmO3IQ
By guest
Generated on 2025-03-25 19:09:31

Total kcalories

93.0% (1723.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

92.0% (42.0/45.0 g)

Lunch

Main course
Pizza
1 serving = 256.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 18.0 g
Sugar: 9.0 g

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Snack
Coconut Couscous
1 serving = 87.0 g
Energy: 146.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Apple Cinnamon Pudding
1 serving = 77.0 g
Energy: 92.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 4.0 g

Let's cook it!