Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: CUyfz2zZ0lzSwIU
By guest
Generated on 2025-04-22 10:15:27

Total kcalories

109.0% (2013.0/1856.0 kcal)

Total protein

106.0% (109.0/102.0 g)

Total fats

127.0% (57.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Maple Cream Candy
1 serving = 62.0 g
Energy: 227.0 kcal
Protein: 1.0 g
Fat: 7.0 g
Sugar: 38.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Italian Meringue Macarons
1 serving = 87.0 g
Energy: 302.0 kcal
Protein: 6.0 g
Fat: 11.0 g
Sugar: 43.0 g
Let's cook it!