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Meal plan

ID: UWSlrctT6WGbYaU

By guest

Generated on 2025-07-29 20:14:40

Total kcalories

111.0% (2055.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

103.0% (47.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Walnut Baklava

1 serving = 59.0 g

Energy: 250.0 kcal

Protein: 2.0 g

Fat: 9.0 g

Sugar: 37.0 g

Let's cook it!

Dinner

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Maple Bacon Biscuits

1 serving = 91.0 g

Energy: 320.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 62.0 g

Let's cook it!