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Meal plan


ID: rVU4DkF5sNi74Ws
By guest
Generated on 2025-05-09 18:53:15

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Shortbread Hammer Placecards
1 serving = 68.0 g
Energy: 293.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 31.0 g

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Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Snack
Spicy Glazed Almonds
1 serving = 57.0 g
Energy: 169.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 38.0 g

Let's cook it!