Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: NToU4y_0m5-PCGc
By guest
Generated on 2025-11-13 03:23:27

Total kcalories

103.0% (1917.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

91.0% (41.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

Let's cook it!
Snack
Perfect Chocolate Frosting
1 serving = 69.0 g
Energy: 299.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 49.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Curried Ketchup Recipe
1 serving = 100.0 g
Energy: 133.0 kcal
Protein: 1.0 g
Fat: 5.0 g
Sugar: 17.0 g

Let's cook it!