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Meal plan

ID: gpZNPhQ56RVMJmc

By guest

Generated on 2025-03-19 14:59:24

Total kcalories

95.0% (1766.0/1856.0 kcal)

Total protein

127.0% (130.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Succulent Salmon

1 serving = 98.0 g

Energy: 145.0 kcal

Protein: 18.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 88.0 g

Energy: 136.0 kcal

Protein: 10.0 g

Fat: 2.0 g

Sugar: 2.0 g

Let's cook it!