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Meal plan


ID: _nsoM4cylrIL14w
By guest
Generated on 2026-05-08 06:58:40

Total kcalories

93.0% (1867.0/2000.0 kcal)

Total protein

105.0% (105.0/100.0 g)

Total fats

123.0% (49.0/40.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 471.0 g
Energy: 800.0 kcal
Protein: 49.0 g
Fat: 14.0 g
Sugar: 21.0 g

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Snack
Cinnamon Sugar Oatmeal
1 serving = 96.0 g
Energy: 105.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 671.0 g
Energy: 800.0 kcal
Protein: 48.0 g
Fat: 24.0 g
Sugar: 40.0 g

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Snack
Vegan Chocolate Cream
1 serving = 64.0 g
Energy: 162.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 18.0 g

Let's cook it!